Dietary risk factors are estimated to cause 11 million deaths annually. Can a healthy diet extend your life span? According to recent research, it very likely can. We've known for years that diets containing plenty of healthy fats (such as from olive oil and nuts), vitamins, minerals and antioxidants (from foods like veggies, fruits and…
Ever hear of a "blondie" brownie? A blondie resembles your traditional brownie, with one major difference, one's made with vanilla and the other with chocolate. The thing is, I love benefit-rich dark chocolate and even my blondie has to have some chocolate chips thrown in there, so this recipe is a spin on the blondie (which…
Lush, shiny, manageable and healthy hair can be yours — with the benefits of coconut oil for hair. Have you been tempted to clear out your commercial conditioners, serums and styling products that damage your hair (and possibly your health) over time Well guess what? You can replace them with this all-natural solution. Coconut oil is…
If you're using a skin or hair product for its moisturizing properties, it likely contains a humectant. Humectants are water-attracting ingredients that draw moisture to the outer layer of skin, helping relieve dryness and improve complexion. You'll find them in cleansers, creams, serums and balms. If you are looking to enhance your natural skin care…
Sometimes, we just want a good steak. And maybe some salt and pepper is all you require to make it taste like heaven. But have you ever tried compound butter on top? It takes steak, or chicken, fish or even veggies, to another level. Compound butter (or a flavored butter) is essentially traditional butter mixed…
Getting rid of dead skin by exfoliating with a face scrub reduces buildup of dirt, bacteria and dead skin in the pores and helps eliminate whiteheads. Face scrub, or a facial scrub, is a gentle exfoliating cleanser. It typically consists of small granular particles to get rid of old skin cells. This allows new skin…
If you're wondering how to get rid of pimples, you are far from alone. The most common skin condition in America is acne, characterized by frequent zits, pimples and breakouts. Surveys show that acne affects about 85 percent of teenagers and continues into adult life for at least 20 percent of adults (more commonly in woman…
Bread has earned a bad reputation among dieters and health enthusiasts, but the truth is there are many different types of breads in existence, some of which have been eaten for thousands of years and offer a number of health benefits. While some types definitely have their drawbacks, the healthiest bread options can be beneficial…
For some, the crock pot is just another kitchen tool collecting dust in a cabinet. For others, it’s a great way to make roasts, chili and a whole host of crock pot recipes. Do you have a crock pot collecting dust in a cabinet? Perhaps you bring out your slow cooker a few times a…
I love a good fruit or pumpkin pie. But sometimes, you just need a healthy dose of chocolate. And that's what you're getting with this Chocolate Cream Pie recipe. Coconut ingredients, like coconut oil and coconut milk, are some of my favorites. They add so much nutrition to recipes along with a rich, creamy flavor…
