Essential oils have been around for centuries. They've been utilized since ancient times in various cultures, including China, Egypt, India and Southern Europe. Some essential oils have even been applied to the dead as part of the embalming process. We know this because residues have been found in tombs dating over 2,000 years old. The…
In my 50-plus years of pediatric practice, I have consulted with thousands of parents about the confusing diagnosis of failure to thrive. The problem isn’t with growth charts. We include them in most of our books. What parents often don’t consider is that growth charts represent a percentage. They are an average of thousands of…
As summer winds down and autumn approaches, there is a common but often overlooked fruit that comes into season: the pear. With a prime season that runs from August through October, it's never too early to start thinking about the pear recipes you'll enjoy as the new school year gets underway. If you've been skipping…
The keto diet remains popular because, not only does it allow you to load up on many of the high-fat, flavorful foods that are restricted on other diets, but it’s also filling, easy to follow and doesn’t require you to start meticulously counting calories or tracking your intake. But what about a vegan keto diet?…
This carne asada tacos recipe is an easy and healthy way to prepare grass-fed beef for lunch or dinner. It's a nutrient powerhouse; plus, it's low in carbs, gluten-free, very high in protein, packed with antioxidants and all done in the slower cooker, making your job super easy. Adding grass-fed beef to your diet is…
Fish are among the healthiest omega-3 foods out there. That makes them great to eat, since omega-3s help keep your heart healthy and may even help stave off cancer. Fish are also low in calories, taste delicious and cook quickly, making them an excellent choice for busy evenings. For many families, though, fish just isn't…
In recent years there’s been a major surge in popularity in "brain supplements," especially among college students, recent grads and even hard-working corporate executives. Nootropics — or as many people like to call them, “smart pills” — are cognitive enhancers that purport to improve learning capability, motivation, concentration and creativity. Do nootropics really work, and…
People have always visited the doctor for digestive issues, and modern times are no different. Today’s diet is steeped in salt and sugar. It lacks the stimulating digestive work of bitterness, which research confirms is vital to your health. And, as we know, a healthy gut is key to a healthy body. For centuries, wild,…
A number of herbal teas hold a lot of meaning in traditional systems of medicine, such as Ayurveda. One such type of anti-inflammatory tea is the kind made from butterfly pea flower. In Ayurveda, a holistic system of medicine that's been practiced for India for thousands of years, butterfly pea flower tea is called Anchan…
In the world of "detox drinks," some of the most loved ingredients include apple cider vinegar, ginger, lemon, turmeric, celery and cucumber. Each of these has its unique health perks. For example, turmeric help support a healthy response to inflammation, while cucumber is useful for managing swelling and bloating. What's a super simple, healthy beverage…
