You may be wondering, exactly what is lip scrub? Just like our body needs a body scrub and our face needs the gentle exfoliation of a face scrub, our lips need a little TLC, too! The lips are a sensitive area. With a little care, they can maintain beautiful color and shape while soaking in…
Eating seasonally may feel a bit tougher to pull off in the winter — however, the benefits of this approach by eating winter fruits and vegetables are still the same, including a higher intake of certain nutrients, help supporting local farmers, plus better taste and value. While farmers markets open in the spring, summer and…
Tea tree oil, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds, which is why it's one of the top antibacterial essential oils. Tea tree is a volatile essential oil derived mainly from the Australian native plant Melaleuca alternifolia. It's been widely used throughout Australia for at least…
"Whether you eat, drink or whatever you do, do all for the glory of God." — 1 Corinthians 10:31 All throughout the Bible, references are made to the healing properties of herbs and foods. Representing health and longevity from Almighty God, the importance of diet and of preparing and eating food was oftentimes seen as…
Known in the Western world as the main ingredient used to make miso soup, time-honored miso paste has been used traditionally to help battle conditions like fatigue, stomach ulcers, high blood pressure and inflammation. Recent research shows that it may even be associated with other health benefits, including reduced cancer cell growth, enhanced digestive health…
What is the healthiest bread you can eat? That can depend upon your health status, health goals and food allergies, but Ezekiel bread may just be a healthier choice for you than your current go-to loaf. Ezekiel bread is a type of sprouted grain bread that is prepared using traditional methods of soaking, sprouting and baking.…
Lavender essential oil is the most used essential oil in the world today, but the benefits of lavender were actually discovered over 2,500 years ago. Because of its powerful antioxidant, antimicrobial, sedative, calming and antidepressive properties, lavender oil perks abound, and it's been used both cosmetically and therapeutically for centuries. The Egyptians used lavender for…
Nothing says “holidays,” ‘family” and “fall” quite like the spicy, aromatic smell and taste of pumpkin pie. Pumpkin spice, also called pumpkin pie spice, is the blend of ground spices commonly used to flavor pumpkin pie and other dishes: cinnamon, ginger, nutmeg and sometimes cloves, allspice and/or cardamom. Not only does the pumpkin spice blend…
