Although barley may not be as popular as other whole grains like oats, wheat or even grain-of-the-moment quinoa, the heath perks associated with barley nutrition shouldn't be overlooked. What are the benefits of eating barley? A very high fiber content (both soluble and insoluble), vitamins and minerals like selenium and magnesium, antioxidants called lignans, plus heart health and diabetes…
Taro root is a tropical root vegetable that is featured in cuisines around the globe. In addition to providing dishes with a pop of color, it also brings a host of important nutrients to the table, including fiber, manganese and vitamin E. It's even been associated with several health benefits, including improved heart health, enhanced…
While losing weight fast is tough for anyone, there are several factors that can make it extra challenging for women. A study published in the journal JAMA found that between 2013 and 2014, obesity among men was 35 percent and 40 percent among women. And between 2005 and 2014, while men's rates of obesity essentially plateaued, the…
With a name like passion flower, it can only be something kind, gentle and calming from nature. While that doesn’t hold true for all sweet names, it does hold true for the passion flower, a wildflower of striking beauty that produces a fleshy fruit, called passion fruit. There are many passion flower benefits. For instance,…
Do you ask yourself, “Why am I so tired, and why am I always tired?” Do you feel like no matter how much sleep you get, you’re still tired all the time? Getting a good night’s sleep is important for having plenty of energy, but there’s more to the story than just sleeping well. If you’re…
About 200,000 people are admitted to the hospital for pancreatitis each year in the United States, and the number continues to rise. This is a very serious and painful condition that requires careful medical observation, but a pancreatitis diet and lifestyle changes can help prevent and treat this unpleasant condition. While the majority of people…
Today, I want to share with you my secrets to reduce sugar cravings and food cravings so you can kick sugar addiction. This is a chronic problem in America today. In fact, I would say the No. 1 cause of people falling off diets and something that stops or even reverses weight loss efforts is when…
Carving out alone time to de-stress, unwind and meditate in our busy schedule can be tough. Balancing family, work and relationship obligations leaves little time to “indulge” — enter the detox bath. Allowing our bodies (and minds!) time to rest and rid themselves of toxins is essential to staying healthy. After all, if you’re not…
With sourdough bread perhaps more popular than it's been in quite some time, ever wonder: Why is sourdough bread good for you? It helps to take a look at old-school bread vs. what we've become accustomed to buying at the store. For centuries, bread was made with only three ingredients: flour, water and salt. Today,…
Eating a balanced, filling breakfast is one of the best ways to start your day. It can help you avoid overeating later, boost energy and even lose weight, and a crockpot breakfast can make prep easy. When you’re trying to get yourself and kids packed, ready and out the door, preparing a healthy breakfast might…
