Chai or chai tea is a popular drink in India, where this delicious hot beverage is often made by boiling tea leaves with milk and adding sugar and spices. My chai tea recipe is a bit of a twist because instead of whole cow's milk, I use coconut milk. In addition, instead of refined white…
Farmers markets are in full swing throughout the fall, making it easy to eat seasonally, as well as to pick up autumn decorations like pumpkins, mums and gourds. You might already know which veggies are most abundant once the weather gets cold, but what fall fruits are in season in the autumn? If you're a…
Tea is actually the most consumed beverage worldwide after water, so it's quite likely you may be acquiring black tea benefits already on a regular basis. Is black tea good for you? Loaded with antioxidants called polyphenols that protect human cells from hazardous free radical damage, it definitely makes the list of one of the…
One of the questions people ask often is, “Is liver good for you?” Organ meats, including liver, are considered one of nature’s most powerful superfoods and organ-nourishing foods. That's because chicken, duck and beef liver are very high in many essential nutrients, in some cases even more so than plants like leafy greens and berries. In…
We're always looking for an easy, tasty and effective way to boost immune system, digestive and brain function, especially when the dreary days of winter roll around again. Did you know that you can reduce inflammation, fight infections and boost energy with … a shot? Ginger shots are loaded with antioxidants and micronutrients, including vitamins…
The dangers of artificial sweeteners are well-known, with research linking consumption to an increased risk of type 2 diabetes, obesity and cancer. Additionally, a large-scale prospective study published in September 2022 found that artificial sweetener intake was associated with a greater chance of developing cardiovascular disease. As if you needed another reason to stop using…
You know what they say, “Variety is the spice of life,” right? Adding certain condiments to your meals can be a great way to kick up the flavor of basic, healthy foods — making them more tasty, appetizing and enjoyable. But not all condiments belong in your refrigerator or pantry. Many are surprisingly loaded with…
Candida is a fungal infection and can be very serious. It can be perplexing for many, as potential candida signs are so varied. They can include exhaustion, cravings for sweets, bad breath, white coating on the tongue, brain fog, joint pain, digestive issues and more. Let's dive into the different types of candida, what can…
There is nothing worse than starting an exercise program to burn fat, making some good diet changes, but still not seeing the results you want to see. Has that ever been you? It can be really frustrating — and be due to consuming foods that slow metabolism. The reason this happens, even though you think…
It's simply beautiful how Earth's creatures, specifically bees, can make the most wonderful structures. Take, for instance, the honeycomb. It's even more amazing when such a structure produces something that provides many uses and benefits for everyday life — enter beeswax. This amazing substance comes from worker honeybees — the females — and the honeycomb,…
