Sautéed Kale Recipe
This Sautéed Kale recipe is one of our go to recipes! It’s super easy to make but full of nutrients and flavor! Kale is loaded with vitamin K, vitamin A and vitamin C! Try it and see!
Total Time
10 minutes
Serves
2
Meal Type
Diet Type
Ingredients:
- 1 tablespoon coconut oil
- 2 cups chopped kale
- ½ cup chopped onion
- 4-5 minced garlic cloves
- Sea salt to taste
Directions:
- Melt coconut oil in a large pan over medium high heat.
- Add in kale, onion and garlic cloves.
- Stir ingredients and continue cooking for 5-10 minutes until kale is softened and garlic and onion are fragrant.
- Season with salt to taste.
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That tumeric sounds like a great addition. I’m going to try it.
I use the coconut oil then at the end I sprinkle Himalayan salt and two tablespoons of maple syrup. Also add carrots and I can’t seem to get tired of eating it!!!
Dr. Axe… Just saw this recipe after making a similar one with spinach this morning. Just wanted to let you know that I added 1/2 teaspoon turmeric….and it was DELISH!… Another way to get the added benefits of turmeric!…
Thanks for the recipes. God Bless.
Also added a tablespoon of butter after it was done…. Even more flavor. If you do try it let I would be happy to know if it tasted better for you….thanks..:)