Southwestern Omelet Recipe

Name: Southwestern Omelet Recipe
Prep time: 4 min
Cook time: 6 min
Total time: 10 min
Cuisine: American
Ingredients: 1 tablespoon coconut oil; 3 eggs; ¼ onion, chopped; ½ bell pepper, chopped; 1 teaspoon chili powder; ¼ teaspoon black pepper; ½ cup black beans; ¼ cup guacamole; ¼ cup salsa

June 3, 2025 by Ayla Sadler

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If you’re looking for a hearty, satisfying and nutritious way to start your day, this Southwestern omelet is the perfect breakfast. Packed with colorful veggies, protein-rich eggs and black beans, and topped with creamy guacamole and fresh salsa, it brings bold flavor and nourishment to your morning routine.

Whether you’re following a high-protein diet, trying to eat more vegetables or simply craving something delicious, this Southwestern omelet recipe checks all the boxes.

Key ingredients

This southwestern omelet recipe is delicious. It’s full of protein, fiber and great flavor. Try this fun twist on your morning eggs today.

Here are the main ingredients in this recipe:

Coconut oil

Instead of butter or processed oils, this recipe uses coconut oil, which is rich in medium-chain triglycerides. These healthy fats can support metabolism, brain function and energy levels.

Coconut oil also adds a slightly nutty, complementary flavor to the omelet.

Eggs

Eggs are the heart of any omelet, and they bring impressive nutrition to the plate. Whole eggs provide high-quality protein, choline (essential for brain health), vitamin D, B vitamins, and antioxidants like lutein and zeaxanthin that support eye health.

They make the base of this Southwestern omelet recipe both filling and nutritious.

Onion

Sautéed onions add depth of flavor and bring natural sweetness. They’re also a great source of quercetin, a plant compound with anti-inflammatory properties.

Onions support immune function and gut health thanks to their prebiotic fibers.

Bell pepper

Colorful bell peppers not only brighten up the dish visually, but are loaded with vitamin C, antioxidants and fiber. They’re low in calories but high in nutrients, making them a perfect ingredient in any healthy omelet.

Black beans

Black beans provide plant-based protein and fiber, which help keep you full and support digestive health. They’re also rich in iron, magnesium and folate, nutrients that promote heart health and energy production.

Adding black beans makes this Southwestern omelet more satisfying and balanced.

Guacamole

A spoonful of fresh guacamole brings healthy fats from avocados, which are great for your heart, skin and brain. Guacamole also adds creamy texture and a dose of potassium and fiber to the dish.

Make this easy guacamole recipe beforehand for natural goodness.

Salsa

Fresh salsa adds a spicy, tangy kick that pairs perfectly with the richness of the eggs and guacamole. It’s typically made with tomatoes, onions and peppers, ingredients high in antioxidants like lycopene and vitamin C.

Salsa is a great way to flavor your omelet without adding excess calories or unhealthy fats.

This Southwestern omelet recipe also calls for chili powder and black pepper for added flavor and a little extra boost in nutrition.

How to make a Southwestern omelet

This homemade Southwestern omelet recipe is ready in minutes. To begin, beat the eggs in a bowl, and then stir in the onion, bell pepper, chili powder and black pepper.

Next, heat the coconut oil in a skillet on medium heat, and pour in the egg mixture. Cook it about three minutes, until the omelet is partially set.

Flip the omelet with a spatula, and cook for an additional three minutes or so.

Then, transfer your Southwestern omelet to a plate, and top it with the black beans, salsa and guacamole before serving. If you want the beans warmed up, you can add them on top while the omelet is finishing cooking.

In addition, you can add other toppings, such as chopped cilantro, shredded cheese or hot sauce. Whatever you like to top your eggs with works here!

This Southwestern omelet recipe is perfect for a quick weekday breakfast or a slow weekend brunch. It’s endlessly customizable and loaded with nutrients to power your day.

Try it once, and it may just become a go-to favorite!

More egg recipes

If you love omelets and like variety, here are some more egg recipes to try: