Chia seeds were originally cultivated by the Aztecs and valued for their nutritional and medicinal properties. Today they are sought after for their high content of omega 3 fatty acids, fiber and numerous vitamins and minerals. Chia can also increase fat burning, metabolism and help improve one's hydration. Try this easy coconut protein pancakes recipe…
Broccoli was first introduced to North America by Italian immigrants. It was a uniquely valued food because of its many health benefits. Broccoli is high in vitamin C, chromium and fiber. It's also very versatile and can be consumed raw, cooked, boiled, steamed or roasted. Try this satisfying and delicious creamy broccoli soup recipe with cheese…
Conventional pizza's can be full of toxic ingredients and GMO foods. Instead, make your own at home with this awesome gluten free flatbread pizza recipe! It's delicious and healthy! It's also very fast and a great recipe for kids to help with!
This chocolate banana nut smoothie recipe is delicious and healthy! It's a great way recipe for a quick breakfast and one that the kids will love! Try it today!
Instead of giving your kids candy or treats that are high in processed sugar, give them snowballs! This recipe is easy, healthy and great for kids (or adults!)
This ants on a log recipe is the perfect snack for kids! It's not only healthy and easy to make but also fun for the kids! It's sure to be a favorite.
Carrots and apples are well known for their nutritional value, and this carrot apple salad recipe is a great addition to any meal. Requiring only five ingredients, it's refreshing and easy to make!
This raw veggie salad recipe is delicious! The dressing adds a flavor the makes it refreshing without sacrificing any of the vitamins and nutrients! Try it today!
Cilantro is a common herb surprisingly packed with health! Cilantro benefits include being high in antioxidants that fight free radicals, helping support the body in detoxification and possessing antimicrobial properties. Try this delicious cilantro pesto recipe to spice up a classic recipe with added health benefits!
This gluten free meatloaf recipe makes for a great dinner! It's easy to make, healthy and delicious! Rest assured knowing your family is getting healthy vitamins and nutrients for dinner tonight!
