Breakfast Salmon Egg Bake Recipe

Smoked salmon egg bake recipe - Dr. Axe

This smoked salmon egg bake recipe is a favorite! It’s easy to make and full of flavor, protein, and omega-3 fats. It’s gluten free, grain free and sure to please all.

Breakfast Salmon Egg Bake Recipe

Total Time: 55 minutes
Serves: 4-6

Ingredients:

  • 2 tablespoons ghee
  • 1 medium onion, thinly sliced crosswise
  • 8 large eggs
  • 1 cup red, yellow and/or orange peppers, chopped
  • 1 cup kefir
  • 1 cup mushrooms
  • 1 tablespoons chopped fresh dill
  • Sea Salt and black pepper
  • 1 teaspoon nutmeg
  • 6 ounces smoked wild caught Alaskan salmon, skin removed and roughly broken into 1/2-inch pieces
  • ¾ cup goat cheese, crumbled

Directions:

  1. Preheat oven to 350 degrees F
  2. Melt the ghee in a 10-inch sauté pan over medium-high heat. Add the onion and peppers and cook, stirring occasionally, until soft and turning translucent, about 3 minutes. Add the mushrooms and cook until softened and slightly browned, another 3 to 4 minutes. Remove the pan from the heat.
  3. Spread mixture with ghee over bottom of greased pan
  4. Spread salmon pieces over onion mixture
  5. Beat the eggs in a medium bowl with the kefir, 1 tbsp of the dill, 1/4 tsp. salt, 1/4 tsp. pepper, and the nutmeg.
  6. Pour egg mixture over onion mixture
  7. Bake for 35-40 minutes
  8. Sprinkle goat cheese over top and serve

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22 Comments

  1. Bill Gillen on

    There is no amount for the nutmeg on this recipes for the breakfast salmon egg bake. We just added a little but the receipt has only to add nutmeg not how much. ??

    Reply
  2. T on

    i do not have kefir on me now. Could I use greek yogurt and thin it out with milk or water? If not, I’ll bake when I have kefir on hand. Thank you. :-)

    Reply
  3. victoria on

    for the salmon bake what pastery is used as there is no ingredients listed I suppose I can get a reciep in your book I nave just sent for. Thankyou for your detailed and interesting videos I have just found you on you-tube.

    victoria

    Reply
  4. Elisabeth on

    These recipes are so selicious & doable! Thank you.
    PLEASE consider including the nutritional info on each of your recipes. It would be so helpful, so valuable.

    Reply

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