Eggs Florentine Omelet

Name: Eggs Florentine Omelet
Prep time: 1 min
Cook time: 9 min
Total time: 10 min
Yield: 1
Cuisine: French
Ingredients: 1 tablespoon coconut oil; 3 eggs; 1 handful spinach; ¼ small onion, sliced very thin; ½ cup mushrooms; 1 tablespoon garlic, pressed; ½ cup sun-dried tomatoes; 3 tablespoon crumbled goat cheese

December 16, 2024 by Dr. Josh Axe, DC, DNM, CN

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Eggs Florentine is a classic breakfast or brunch dish, often served in an eggs Benedict style, but poaching eggs and making hollandaise sauce — which often can be unhealthy — can be a bit of a pain. If you want that eggs Florentine taste without the hassle, try an eggs Florentine omelet instead.

This particular eggs Florentine omelet recipe is loaded with healthy fats and protein.

It’s the perfect healthy breakfast recipe to start your day with and is loaded with delicious flavor to boot!

Key ingredients

You’re probably aware that eggs Florentine features spinach (along with eggs, of course). This eggs Florentine omelet recipe has both of those, along with just six other ingredients.

Here is what you need to make this eggs Florentine omelet recipe:

Coconut oil: Instead of troublesome vegetable and seed oils, this recipe opts for coconut oil instead. Full of healthy medium-chain triglycerides, coconut oil is a healthy alternative to less heat-stable oils or oils that can oxidize and contain toxins.
Eggs: Eggs are a rich source of protein and choline, and these breakfast staples also provide a hearty dose of minerals, B vitamins and vitamin A. Some are even fortified with vitamin D, which is not prevalent in many foods.
Garlic: One of the most popular herbs and spices on the planet — and one of the healthiest too — garlic adds a burst of flavor and plenty of health benefits as well.
Goat cheese: Another source of protein and healthy fats, goat cheese also is high in calcium, provides natural probiotics, and is a good source of B vitamins, copper and phosphorus. It’s also satiating, which could help with portion control and weight management.
Mushrooms: Research is just beginning to understand just how powerful mushrooms can be for health. These immune-boosting fungi have been shown to protect heart and immune health, while promoting better brain function and so much more.
Onion: The versatile onion contains vitamin C, B vitamins, manganese, potassium, phosphorus and more. In addition to a concentrated dose of nutrition, onions also amp up the flavor of just about any recipe they’re in.
Spinach: Spinach nutrition is bursting with benefits, most notably protecting bone health thanks to its high vitamin K content. It’s a true superfood that protects against disease and supports overall health.

This recipe also includes sun-dried tomatoes, and you can add other veggies of your choosing if you desire.

How to make an eggs Florentine omelet

To get this eggs Florentine omelet recipe going, first you crack the eggs and beat them in a bowl.

As you’re beating the eggs, stir in the spinach, onion, mushrooms and garlic. Feel free to add a dash of salt and pepper as well for added taste.

In a small skillet on medium heat, melt the coconut oil.

Then pour the egg and vegetable mixture into the skillet, cooking for three minutes or until the eggs are cooked on the bottom side, partially cooked through.

Flip your eggs Florentine mixture, and cook for another three minutes.

Reduce the heat to low, and cook the eggs for another three minutes or until they’re cooked to your preferred level of doneness.

Top it off with the sun-dried tomato and crumbled goat cheese, and dig in! Your eggs Florentine omelet is ready to eat!

More healthy egg recipes

Looking for more breakfast egg recipes? Here are some to try out, including one with a homemade Hollandaise sauce you can use on top of your eggs Florentine omelet: