Nutrition Archive

Functional Foods Benefits & How to Add Them to Your Diet

The phrase “functional foods” has become increasingly popular as more people look for ways to support their health through everyday nutrition. While all foods provide nutrients, functional foods go a step further by offering compounds ...

Creatine for Brain Health: Benefits, How to Use and More

Creatine is probably best known for its connection to strength training, muscle performance and exercise recovery. However, this compound also plays an important role in energy, which has led researchers to examine the potential benefits ...

7 Things to Know About Bone Broth Protein for Gut Health and More

Bone broth has been part of traditional diets for thousands of years, and today bone broth protein powder offers a convenient way to incorporate this time-honored food into a modern routine. Traditional bone broth is made ...

Testosterone for Women: Benefits, Low Levels and Ways to Support Healthy Testosterone

Testosterone is commonly thought of as a male hormone, but women produce testosterone, too. In women, this hormone plays an important role in overall health and is connected to factors such as hormone balance, mood, ...

Magnesium for Sleep: Types, Benefits, Dosage and How to Choose a Supplement

If you occasionally have trouble falling asleep, staying asleep or settling your mind at the end of the day, you’re far from alone. Millions of Americans report poor sleep quality, and a magnesium formula may ...

Best Multivitamin for Women: Essential Nutrients, Benefits and How to Choose the Right Formula

Eating a balanced diet built around whole, nutrient-dense foods is the best way to meet your daily vitamin and mineral needs. Even so, consistently reaching recommended intake levels can be challenging. Busy schedules, dietary preferences, ...

Whey Protein Benefits for Building Muscle, Burning Fat & More

When people think about whey protein benefits, they often picture athletes using protein shakes after intense workouts. While whey protein has long been popular in the fitness world for supporting lean muscle development and post-exercise ...

Best Probiotic Supplement: How to Choose the Right One and Why It Matters

Interest in probiotics has grown significantly in recent years, and it's easy to see why. These beneficial microorganisms are found in fermented foods and are also available in dietary supplements designed to support gut health ...

When Is the Best Time to Take Creatine?

Creatine monohydrate is one of the most extensively researched ingredients used in sports nutrition. It's a popular choice among recreational exercisers, competitive athletes and anyone looking to support her training routine. Despite its popularity, one ...

22 Gut Health Supplements for a Balanced Digestive System

Maintaining a healthy gut is vital for digestion, immune support and overall wellness. As research grows on just how much the digestive system affects the rest of the body, more people are turning to gut ...