Despite its odd name, freekeh (pronounced free-kah), aka farik, may be the new supergrain. While quinoa has been high on the quest for healthy grain-like alternatives, freekeh, often spelled freekah or frikeh, has some benefits that may surprise you, while also providing some variety to your diet. The biggest concern for many is the wheat…
Often considered one of the world's healthiest foods, quinoa is a powerhouse of nutrition that offers an array of antioxidants, vitamins and minerals in every serving. Interestingly enough, the quinoa pronunciation (keen-wah) isn't the only source of confusion when it comes to this incredible ingredient. In fact, although it's commonly known as an “ancient grain,”…
Crispy treats: they sound so cute and friendly and yummy. It's unfortunate that they're essentially made of rice, sugar, butter and marshmallows — lots of it. But what if I told you there was a way to enjoy the dessert guilt-free? Goodbye, rice krispies, hello Quinoa Crispy Treats! This healthified version replaces the rice with…
Why is it that stuffed foods are so much more fun to eat? Whatever the reason, I know you'll want to add these quinoa stuffed peppers to your “favorites” list. Veggie-friendly and made with roasted bell peppers and protein-packed quinoa, these stuffed bell peppers are a win all around. This quinoa stuffed peppers recipe is…
While you may not yet be familiar with this whole grain, according to the Aduna website, fonio "has been predicted to be one of the hottest food trends of 2020 by Whole Foods and The Times." Not only that, but it's believed to be one of the oldest African cereal grains in existence, having been consumed for…
If you are looking to spice up your meals, while adding loads of nutrition and texture, it's time to try nutrition-rich quinoa and the best quinoa recipes out there! Quinoa is a seed that acts like a grain but beats the other grains hands down with a huge kick of nutrition. This hardy, nutrient-dense seed is packed with protein…
I love cooking with bell peppers because they are extremely versatile and chock-full of essential nutrients. In fact, one serving of my stuffed bell peppers recipe contains way over 100 percent of your recommended daily value of vitamin C! That means that this recipe, while tasting delicious, is working to boost your immunity system, skin and…
Salads aren't exactly known for being filling or protein-rich, especially fruit ones. If you think of canned varieties, they're usually made up of a few sad chunks of fruit in a sugary syrup. But that was then. My Quinoa Salad with Fruit will change how you think about fruit salads for good. For starters, it's made…
This Quinoa Salad with Dark Cherries and Kale recipe is a refreshing, delicious and healthy addition to any meal! Other Great Salad Recipes Kale Caesar Salad with Salmon Mango Walnut Spinach Salad Massaged Kale Salad Harvest Mason Jar Salad Arugula Salad with Pecorino Strawberry Spinach Salad with Poppy Seed Dressing Salmon Kale Salad
This Quinoa Banana Oat Pancakes Recipe is healthy, gluten free and a delicious way to start the day!
