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Evidence-based nutrition.

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Newest in Nutrition

Fresh, reviewed, dated.

The 48 most recent of 64 nutrition articles.

A glowing blue illustration of the human torso with the liver highlighted in orange and the stomach and intestines visible below itNutrition
Featured · 22 min read · Oct 2026

Bile Salts: Benefits, Gallbladder Support, Dosage & Side Effects

What bile salts do, who they help, what the research shows, and how to take ox bile or TUDCA with meals.

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A wooden bowl filled with small black seeds, more seeds scattered across a gray surface, and a small cork-stoppered bottle of amber oilNutrition
32 min read · Oct 2026

Black Seed Oil Benefits: Uses, How to Take It & Side Effects

A spoonful of thick, dark blackstrap molasses lifted out of a glass jarNutrition
16 min read · Oct 2026

Blackstrap Molasses: Iron, Nutrition, Risks & Better Swaps

A close-up of shelled Brazil nuts piled together, cream-colored kernels with patches of thin brown skinNutrition
23 min read · Oct 2026

Brazil Nuts: Benefits, Selenium, How Many a Day & Side Effects

A glass bowl heaped with whole cashews on a pale wooden surface, with loose cashews scattered beside itNutrition
22 min read · Oct 2026

Cashews: Nutrition Facts, Benefits, Calories & Side Effects

A glass bowl of chopped, dried dandelion root with whole fresh roots on top, beside dandelion leaves and yellow flowers on a wooden boardNutrition
25 min read · Oct 2026

Dandelion Root: Benefits, Tea, Liver Support & Side Effects

A wooden bowl of ripe yellow peaches on green leaves, with one peach cut in half to show its golden flesh and pit, on a dark slate surfaceNutrition
19 min read · Oct 2026

Peach Benefits, Nutrition Facts, Blood Sugar & Side Effects

Three green plantains resting on a large green leaf on a wooden tableNutrition
22 min read · Oct 2026

Plantains: Nutrition, Benefits, Green vs. Ripe & How to Cook

Whole pumpkin seeds in their pale hulls heaped in a small wooden bucket, beside a capped glass bottle and a glass jug of golden oil on a wooden tableNutrition
23 min read · Oct 2026

Pumpkin Seed Oil: Prostate & Hair Benefits, Dose & Side Effects

Four panels of betaine-rich foods: dry quinoa in a wooden spoon, fresh red beets with their stems, raw spinach leaves and cracked wheat grains in a wooden scoopNutrition
22 min read · Oct 2026

Betaine (TMG): Benefits, Homocysteine, Foods & Betaine HCl

Two hands letting malted barley grains spill into an open sack of maltNutrition
17 min read · Oct 2026

What Is Malt? Sprouted Grain vs. Malt Syrup, Benefits & Risks

Healthy Drinks - Dr. AxeNutrition
22 min read · Oct 2026

Healthy Drinks: The 10 Best, Ranked, and the Ones to Skip

Close-up of fresh, bright green lemon balm leaves with crinkled, scalloped edges growing on the plantNutrition
25 min read · Oct 2026

Lemon Balm Benefits: Tea, Sleep, Stress, Dosage & Side Effects

Nutrition
20 min read · Oct 2026

Lotus Root: Benefits, Nutrition, Safety & How to Cook It

A glass of water with slit okra pods soaking in it, beside a wooden plate of fresh okra pods and sliced okraNutrition
18 min read · Oct 2026

Okra Water: Benefits, Blood Sugar, Recipe & Side Effects

Powdered slippery elm inner bark in a bowlNutrition
19 min read · Oct 2026

Slippery Elm: Gut and Throat Benefits, Dosage & Side Effects

Two baked sole fillets sprinkled with chopped parsley, surrounded by roasted cherry tomatoes on a white plateNutrition
22 min read · Oct 2026

Sole Fish: Benefits, Nutrition, Mercury & How to Cook It

Nutrition
22 min read · Oct 2026

Sunflower Seeds: Benefits, Nutrition, Uses & Side Effects

Taro root - Dr. AxeNutrition
22 min read · Oct 2026

Taro Root: Benefits, Nutrition, How to Cook It & Side Effects

TurkesteroneNutrition
25 min read · Oct 2026

Turkesterone: Does It Work? Benefits, Dosage & Side Effects

Udon noodles - Dr. AxeNutrition
20 min read · Oct 2026

Udon Noodles: Are They Healthy? Nutrition, Carbs & Better Swaps

A bowl of golden bone broth with fresh parsley, surrounded by a jar of broth, a skin-on salmon fillet, roasted skin-on chicken, a dish of gelatin powder, lemons, garlic and fresh herbsNutrition
24 min read · Oct 2026

Collagen: Benefits, Types, Food Sources, Dosage & Side Effects

Silvery-green, finely divided wormwood leaves growing around a cluster of young shoots, seen from aboveNutrition
24 min read · Oct 2026

Wormwood: Benefits, Parasite Uses, Dosage & Side Effects

Cane sugar - Dr. AxeNutrition
20 min read · Oct 2026

Cane Sugar vs. White Sugar: Nutrition, Health Risks & Better Swaps

Glass jars of carrots, cucumbers, shredded cabbage, red onion, peppers and cherry tomatoes fermenting in brineNutrition
24 min read · Oct 2026

Fermented Foods: Benefits, Best Types & How Much to Eat

Two glass jars of fresh goat milk tied with twine on a dark wooden tableNutrition
25 min read · Oct 2026

Goat Milk: Benefits, Nutrition, Lactose Facts & Side Effects

A glass bowl of tan maca powder beside a wooden spoon and two whole yellow maca roots, with baked cookies on a wooden plate behind themNutrition
17 min read · Oct 2026

Maca Root Powder: Benefits, Nutrition Facts, Dosage & Side Effects

A blue ceramic bowl heaped with glossy, wrinkled Medjool dates on a linen cloth, with a few loose dates beside itNutrition
18 min read · Oct 2026

Medjool Dates: Benefits, Nutrition, Blood Sugar & How Many to Eat

Hulled green pumpkin seed kernels heaped in a small olive-wood bowl and spilling from a wooden spoon across a pale gray stone surfaceNutrition
21 min read · Oct 2026

Pumpkin Seeds: Benefits, Nutrition, How Many to Eat & Side Effects

Five heads of romaine lettuce on a gray surfaceNutrition
17 min read · Oct 2026

Romaine Lettuce: Benefits, Nutrition, Uses & Side Effects

A mound of fine, pale tan lecithin powder on a white surface, with a heaping metal spoonful in front and a round wooden dish behindNutrition
23 min read · Oct 2026

Sunflower Lecithin: Benefits, Breastfeeding Dose, Choline & Side Effects

A firm, creamy-white block of rendered tallow resting on brown parchment paperNutrition
23 min read · Oct 2026

What Is Tallow? Beef Tallow Benefits, Nutrition, Cooking & Skin Uses

Whole cacao beans, one cracked open to show the nibs inside, resting on a mound of cocoa powder on a dark stone surfaceNutrition
24 min read · Oct 2026

Theobromine: Benefits, vs. Caffeine, Dosage & Side Effects

Green and black olives in olive-wood bowls on a wooden board, with olive leaves and a cruet of olive oil on a dark stone surfaceNutrition
19 min read · Oct 2026

Top 10 Bible Foods That Heal: The Biblical Superfoods, Ranked

Pork - Dr. AxeNutrition
11 min read · Oct 2026

Why You Should Avoid Pork: What the Bible and the Science Say

Illustration for: Genetics-Based Diet Advice Trims Body Weight By Half A KilogramNutrition
Article · Sep 2026

Genetics-Based Diet Advice Trims Body Weight By Half A Kilogram

Illustration for: Refeeding Syndrome Found Rare in 354 Adults on IV NutritionNutrition
Article · Sep 2026

Refeeding Syndrome Found Rare in 354 Adults on IV Nutrition

Illustration for: Atlas Maps Overlooked Microproteins in Alzheimer's-Affected Human Brain TissueNutrition
Article · Sep 2026

Atlas Maps Overlooked Microproteins in Alzheimer's-Affected Human Brain Tissue

Illustration for: B12 Absorption Test Predicts Response To Year Of Oral SupplementsNutrition
Article · Sep 2026

B12 Absorption Test Predicts Response To Year Of Oral Supplements

Illustration for: Nearly 17% of Teens on GLP-1 Drugs Develop Nutrient Deficiency Within a YearNutrition
Article · Sep 2026

Nearly 17% of Teens on GLP-1 Drugs Develop Nutrient Deficiency Within a Year

Illustration for: Dietitian-Led Nutrition Program Linked to Lower Mortality in Malnourished SeniorsNutrition
Article · Sep 2026

Dietitian-Led Nutrition Program Linked to Lower Mortality in Malnourished Seniors

Illustration for: Two Days Of Food Recalls Capture Main Dietary Patterns In 302 AdultsNutrition
Article · Sep 2026

Two Days Of Food Recalls Capture Main Dietary Patterns In 302 Adults

Overhead of a keto plate: salmon, avocado and greens with olive oil and nuts on a yellow surfaceNutrition
23 min read · Sep 2026

Keto Diet: Benefits, Food List, 7-Day Meal Plan & How to Start

Small glass vials of powdered peptide beside an insulin syringe with a green leaf behind themNutrition
10 min read · Sep 2026

BPC-157 Benefits: Healing, Gut Repair & Recovery

A scoop of white creatine powder beside a glass of water on a deep blue backgroundNutrition
18 min read · Sep 2026

Creatine: Benefits, Uses, Dosage & Side Effects

A wicker basket of fresh whole vegetables on a wooden tableNutrition
24 min read · Sep 2026

Supplements: Why They Only Work After the Foundations Are in Place

Bee pollen granules heaped in a wooden spoonNutrition
25 min read · Aug 2026

Bee Pollen: Benefits, Nutrition, Dosage & Side Effects

Whole scaled fish on crushed iceNutrition
16 min read · Aug 2026

Fish You Should Never Eat: 12 to Skip, Plus the Safest Fish to Choose

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