Kale Shake: Quick and Easy Way to Consume This Superfood

Name: Kale Shake: Quick and Easy Way to Consume This Superfood
Total time: 2 min
Yield: 2
Cuisine: American
Ingredients: ½ bunch kale; 1 banana; ¼ cup red grapes; 1 tsp vanilla extract; 1 tsp cinnamon; 1 dash cayenne pepper (to taste); ½ cup ice; ½ cup water (or until consistency is reached)

February 18, 2025 by Ayla Sadler

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If you’re looking for ways to take advantage of the health benefits of kale, a kale shake is a quick and simple way to do just that.

This kale shake recipe in particular is amazing. It’s not only delicious, but it’s also packed with vitamin A, vitamin C and vitamin K!

Plus, it’s easy to make and a great way to start your day.

Key ingredients

Kale is of course the star ingredient in this kale shake recipe, and it’s easy to see why. As a nutrient-dense food, this leafy green is high in vitamins A, C and K, and it’s been shown to benefit health in many ways, including combating inflammation, aiding detoxification, supporting heart and eye health, and more.

In addition to this noted superfood, this recipe also include:

Banana: Bananas are rich in essential nutrients, such as potassium, vitamin C and dietary fiber. Their high potassium content supports heart health by helping maintain normal blood pressure levels. Additionally, the fiber in bananas aids in digestive health and promotes a feeling of fullness, which can assist in weight management.
Cayenne pepper: Cayenne pepper contains capsaicin, a compound known for its potential health benefits. Studies have suggested that capsaicin may have anticancer, anti-inflammatory and analgesic effects.
Cinnamon: Cinnamon has been traditionally used for its medicinal properties, and it’s been shown to help protect heart, blood sugar, brain, skin and oral health, among other benefits.
Red grapes: Red grapes are a source of antioxidants, including resveratrol and anthocyanins, which have been associated with various health benefits. Recent clinical trials have revealed that grape consumption may positively influence cognition, particularly in areas of memory, learning, and overall cognitive function and emotional well-being. The antioxidant and anti-inflammatory properties of grapes may mitigate neuroinflammation and protect brain cells from free radical damage.

This kale shake recipe also includes vanilla extract and water and ice, though you can use almond milk or coconut milk instead of water for a creamier shake.

How to make a kale shake

Making this kale shake could not be simpler. In fact, it takes just a matter of minutes to put together.

All you need to do is toss all your ingredients into a high-speed blender, blend for a minute or two, and voila, you have yourself a nutrient-rich kale shake ready to drink.

There are plenty of kale recipes out there as well, such as:

Other healthy shake recipes

In addition to this kale shake recipe, try some of the following healthy shake and smoothie recipes: