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Evidence-based nutrition.

Foods, supplements, herbs and diets — what to eat, what to take, and why it works.

Browse:Nutrition · 143Health · 133Recipes · 342Beauty · 4Fitness · 5Essential Oils · 9Pet Health · 0People · 4
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Newest in Nutrition

Fresh, reviewed, dated.

The 48 most recent of 143 nutrition articles.

An empty hospital ward with several beds, monitoring equipment and wall-mounted fittings.Nutrition
Featured · Article · Oct 2026

Metabolism-Matched Feeding Preserves More Muscle After Stroke In Trial

Read the guide
A hand holding a scoop of white protein powder over a clear cup of water marked in millilitersNutrition
24 min read · Oct 2026

Clear Protein Powder: Benefits, vs. Whey & Side Effects

Close-up of crumbly reddish-brown chunks of dry earth resting on mounds of fine brown and orange soilNutrition
19 min read · Oct 2026

Fulvic Acid: Benefits, Dangers, Dosage, Humic Acid & Shilajit

A halved pink grapefruit and two pink grapefruit wedges on a dark wooden cutting board, with whole grapefruits at the edgesNutrition
21 min read · Oct 2026

Grapefruit Seed Extract: Benefits, Dosage, Safety & Purity

A wooden bowl of kale, Brussels sprouts, red cabbage, cauliflower and broccoli, seen from above on a linen clothNutrition
22 min read · Oct 2026

Liver Detox and Liver Cleanse: What Really Helps Your Liver

A wooden scoop spilling a pile of shredded, rust-colored pau d'arco bark onto a white surfaceNutrition
21 min read · Oct 2026

Pau d'Arco: Benefits, Bark Tea, Dosage & Side Effects

Sucralose sweetener in a wooden spoonNutrition
19 min read · Oct 2026

Sucralose: Is It Bad for You? Blood Sugar, Gut and Safety

A sunflower beside a glass bowl and bottles of golden sunflower oil, with striped sunflower seeds scattered across a dark wooden tableNutrition
23 min read · Oct 2026

Sunflower Oil: Is It Bad for You? Regular vs. High-Oleic

Black and white chia seeds in a white bowl and on a wooden spoon, with loose seeds scattered on gray linenNutrition
26 min read · Oct 2026

Chia Seeds: Benefits, Side Effects & How to Eat Them Safely

A bunch of fresh cilantro on a wooden board beside a lime wedge, with a bowl of cilantro behind itNutrition
20 min read · Oct 2026

Cilantro: Benefits, Nutrition, Uses & Coriander vs. Cilantro

Ginger benefitsNutrition
15 min read · Oct 2026

Ginger: Benefits, Uses, Nutrition & Side Effects

Magnesium glycinateNutrition
17 min read · Oct 2026

Magnesium Glycinate: Benefits, Uses, Dosage & Side Effects

Pale green-gold corn silk spilling from two husked ears of yellow corn resting in a woven basket on burlapNutrition
25 min read · Oct 2026

Corn Silk Tea: Benefits, How to Make It, Dosage & Side Effects

A white bowl heaped with coarse, golden-brown bran, with a white spoon lifting a scoopNutrition
20 min read · Oct 2026

Insoluble Fiber: What It Does and the Best Food Sources

A bowl of lentils with sliced almonds, seeded bread, walnuts, pumpkin seeds, a glass of milk, half an orange, carrots and hard-boiled eggs on a dark slate surfaceNutrition
18 min read · Oct 2026

Thiamine Foods: The Best Sources of Vitamin B1, Ranked

Two panels of protein foods: salmon steaks, raw beef, chicken breast, eggs, a wedge of cheese and bowls of beans and chickpeas above; milk, cottage cheese, yogurt and almonds belowNutrition
19 min read · Oct 2026

Threonine: Benefits, Food Sources, Daily Needs & Supplements

Nutrition
Article · Oct 2026

Undernourished Rat Pups Show Thymus Shrinkage And Immune Cell Death

A clear drinking glass of water on a wooden slatted surface.Nutrition
Article · Oct 2026

Women With Severe Pregnancy Sickness Eat Half Their Calorie Needs

Fresh chamomile flowers, a halved orange and lemon, basil leaves, purple chive blossoms and sprigs of thyme in shallow glass dishes on white tileNutrition
23 min read · Oct 2026

Apigenin: Sleep Benefits, Food Sources, Dosage & Side Effects

A wooden spoon of dry, coarse bulgur resting on a bed of cracked golden wheat grainsNutrition
18 min read · Oct 2026

Bulgur Wheat: Is It Healthy? Nutrition, Benefits & Gluten

A smiling teenage girl in a striped top holds her hand flat above her head to measure her height against a plain gray wallNutrition
19 min read · Oct 2026

Foods That Make You Taller: 11 Growth Foods for Kids and Teens

A stack of six plain puffed rice cakes on a light wooden tableNutrition
18 min read · Oct 2026

Rice Cakes: Are They Healthy? Nutrition, Blood Sugar & Toppings

A wooden bowl heaped with fresh stinging nettle leaves with jagged, toothed edges, on weathered gray wooden boardsNutrition
25 min read · Oct 2026

Stinging Nettle: Benefits, Tea, Root vs. Leaf & Side Effects

Fresh valerian stems with clusters of tiny white flowers and long green leaves in a wooden bowl on burlap, beside a wooden mortar and pestleNutrition
26 min read · Oct 2026

Valerian Root: Sleep Benefits, Dosage, Tea & Side Effects

Baskets of fresh vegetables including green beans, green chilies, tomatoes, green onions and potatoes at a market.Nutrition
Article · Oct 2026

Heavier Drinking Linked To Worse Diet Quality In Korean Adults

Nutrition
Article · Oct 2026

Eating By Hunger Cues Links To Different Food Choices By Sex And Food Security

Nutrition
Article · Oct 2026

Survey Of 12,646 Europeans Maps Big Gaps In Fermented Food Intake

Golden softgels filling a fish-shaped metal tray on white wooden boards, with six loose softgels scattered above itNutrition
26 min read · Oct 2026

Cod Liver Oil: Benefits, Dosage, vs. Fish Oil & Side Effects

Two wedges of a fresh purple fig showing pink-red flesh full of tiny seeds, in front of whole figs in a wooden bowl on a weathered wooden surfaceNutrition
21 min read · Oct 2026

Figs: Benefits, Nutrition, Fresh vs. Dried & Fig Leaves

Spinach, Swiss chard, buckwheat, quinoa, avocados, mixed beans, chia seeds, almonds, pumpkin seeds, oats, dark chocolate, bananas and a bowl of yogurt topped with seeds on a dark stone surfaceNutrition
16 min read · Oct 2026

Foods High in Magnesium: Best Sources and How Much You Need

A pale green, scalloped lady's mantle leaf holding a single round water droplet at its center, with tiny droplets beading along its toothed edgesNutrition
19 min read · Oct 2026

Lady's Mantle: Benefits, Tea, Uses, Dosage & Side Effects

Close-up of rough, gray tree bark in flaking scales, with flecks of reddish brown showing between themNutrition
23 min read · Oct 2026

Pine Bark Extract: Benefits, Research, Dosage & Side Effects

A wooden spoon heaped with plump, freshly sprouting wheat kernels beside a pile of whole wheat grainsNutrition
22 min read · Oct 2026

Wheat Germ: Benefits, Nutrition, Spermidine & How to Use It

Dried, chopped yerba mate leaves heaped in a wooden bowl with a metal spoon resting in them, on a weathered white wooden table beside a burlap clothNutrition
26 min read · Oct 2026

Yerba Mate: Benefits, Caffeine, Nutrition and How to Brew It

A fork and knife resting on a plate with a few crumbs leftNutrition
Article · Oct 2026

Food Avoidance Disorder Far More Common In Gut Pain Conditions, Study Finds

Nutrition
Article · Oct 2026

Food Supplement Paired With Vaccines Raised Measles Shot Coverage In Nigeria

Nutrition
Article · Oct 2026

Year-Long Trial Finds NAD-Boosting Supplement Worsens Early Parkinson Symptoms

Two clear glass cups of brewed green tea, each holding a fresh tea leaf, beside fresh green leaves on a wooden tableNutrition
25 min read · Oct 2026

Green Tea: Benefits, Caffeine, How Much to Drink & Side Effects

A split image: a smiling young woman with shoulder-length dark hair above, and below, halved fresh coconuts, a wooden spoon of shredded coconut and a small white bottle on white wooden boardsNutrition
24 min read · Oct 2026

Caprylic Acid: Candida Benefits, Food Sources, Dose & Safety

Fresh holy basil sprigs with green leaves, purple-tinged stems and tall spikes of small green flower buds against pale wooden boardsNutrition
23 min read · Oct 2026

Holy Basil (Tulsi): Benefits, Tea, Dosage & Side Effects

A chalk drawing of a flexed arm on a blackboard, filled with raw chicken breast, salmon fillets, raw beef, halved hard-boiled eggs and a wedge of cheese, with pumpkin seeds and oats around itNutrition
20 min read · Oct 2026

Muscle Building Foods: 10 Best Proteins and How Much to Eat

A white bowl of golden honey beside pieces of honeycomb and cinnamon sticks on a dark slate board, seen from aboveNutrition
21 min read · Oct 2026

Cinnamon and Honey Benefits: Blood Sugar, Colds & How to Mix

Pieces of fresh chicory root with thin rootlets on a white background, one sliced open to show its pale, cream-colored centerNutrition
24 min read · Oct 2026

Chicory: Benefits, Root Fiber, Chicory Coffee & Side Effects

Three dark purple eggplants with green caps in and beside a wicker basketNutrition
20 min read · Oct 2026

Eggplant: Nutrition, Benefits, Nightshades & How to Cook It

Oranges, a halved grapefruit, lemon and lime, squares of dark chocolate, celery, a red bell pepper, ginger root, parsley, kale, basil, red currants, nuts and dried beans arranged edge to edgeNutrition
22 min read · Oct 2026

Flavonoids and Bioflavonoids: Types, Top Foods and Benefits

Five ripe yellow bananas on a pale yellow backgroundNutrition
21 min read · Oct 2026

How Many Carbs in a Banana? By Size, Ripeness & Net Carbs

Two green kiwis cut in half above two whole kiwis with fuzzy brown skinNutrition
20 min read · Oct 2026

Kiwi: Nutrition Facts, Health Benefits, Skin & Side Effects

A white bowl of shelled macadamia nuts on burlap, with a few kernels scattered across a wooden tableNutrition
18 min read · Oct 2026

Macadamia Nuts: Nutrition, Benefits, Keto and Side Effects

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