Nutrition Archive

Low Residue Diet: What to Eat, Avoid and Who Should Follow It

A low residue diet is often recommended for people with digestive conditions or those who are preparing for medical procedures, like a colonoscopy. This eating plan aims to reduce the amount of undigested food that ...

20+ Summer Vegetables to Eat & Grow (+ Their Benefits)

Eating seasonally has been shown to help increase nutrient intake, contribute to a more sustainable environment and support local farmers. With that said, growing and buying summer vegetables from your local farmers market is a ...

55 Hydrating Foods to Help Maintain Fluid Levels & Avoid Dehydration

Staying hydrated is essential for maintaining overall health, and while drinking water is the most obvious solution, there are numerous foods that can also help keep you hydrated. Incorporating hydrating foods into your diet not ...

L-Cysteine: Antioxidant Amino Acid that Boosts Lung and Brain Function

L-cysteine is used therapeutically and nutritionally to improve health. More specifically, it's a basic building block of glutathione, which has been coined "the mother of all antioxidants." L-cysteine supplementation, also known as N-acetyl-L-cysteine (NAC), is valued for ...

Top 20 Summer Fruits and How to Add Them to Your Diet

In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it's time to crowd those meals with fresh, delicious and ...

Mood-Boosting Foods: 23 Foods for Greater Happiness

The healthiest mood-boosting foods might not always be the first thing on your mind when you find yourself diving in to a bowl of ultra-processed foods like greasy chips or crispy fried chicken. Those processed ...

17 Mason Jar Salads and Meals that Are Sure to Satisfy

I can't get enough of mason jar salads and meals. I love how portable and perfectly portioned these fun little jars make everything, not to mention how customizable you can make them. Whether you're looking ...

20 Make-Ahead Freezer Meals that Are Delicious, Healthy and Cheap (!)

While we all strive to have healthy, home-cooked meals on the table each night, there are times when just making it through the day feels like an achievement. It’s those days when freezer meals seem ...

Durian Fruit: Smelly but Nutrient-Dense Superfood

Durian fruit has been utilized in Eastern medicine practices for many years, which isn't surprising considering it's rich in a number of antioxidants, anti-inflammatory compounds, vitamins and minerals. While this fruit hasn't been studied as ...

12 Amazing Health Benefits of Blackberries

Finding the intersection between delicious food and incredible health benefits is a true delight. Nothing truer could be said about the taste and health benefits of blackberries. Boasting an ORAC score that showcases its place among ...