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Newest in Nutrition

Fresh, reviewed, dated.

The 48 most recent of 163 nutrition articles.

A small glass jar of white baking soda with a wooden spoon of the powder resting across its rim, beside a cork stopper on a white surface

Nutrition

Featured · 19 min read · Oct 2026

Baking Soda: Health Benefits, Home Uses & How to Take It

How baking soda buffers acid for heartburn, hard workouts and the kidneys, how much to take, and the best ways to use it on your body and around the home.

Evidence-based nutrition.

Fresh, reviewed, dated.

Baking Soda: Health Benefits, Home Uses & How to Take It

Bladderwrack: Benefits for Thyroid & Gut, Dosage and Safety

Cooling Foods: 34 Foods and Herbs That Calm Heat in the Body

Guar Gum: Benefits, PHGG, Side Effects & Is It Bad for You?

Maltose: What It Is, Foods, Blood Sugar Impact & Better Swaps

Purslane: Benefits, Nutrition, Omega-3s & How to Eat It

Tapioca Flour (Tapioca Starch): Nutrition, Uses & Baking Swaps

Jordan Rubin Joins Dr. Josh Axe to Discuss Overlooked Healing Foods

Dirty Dozen 2026 and Clean 15: Full Lists and What to Buy

Cinnamon: Benefits, Nutrition, Ceylon vs. Cassia & Side Effects

Leafy Greens: The 16 Healthiest, Ranked, Plus Benefits

Nutrient-Dense Foods: The Best Ones to Eat, by Category

Amylopectin: What It Is, Foods & How It Affects Blood Sugar

Burdock Root: Benefits, Tea, Nutrition & Side Effects

Chlorella: Benefits, Dosage, Side Effects & How to Take It

Quark Cheese: Nutrition, Benefits & How to Make It

Schisandra Berry: Benefits, Dosage, Tea & Side Effects

Shilajit: Benefits, Dosage, Side Effects & How to Take It

Swai Fish: What It Is, Is It Safe & Better Fish to Buy

Vitex (Chasteberry): Benefits, Dosage & Side Effects

Metabolism-Matched Feeding Preserves More Muscle After Stroke In Trial

Clear Protein Powder: Benefits, vs. Whey & Side Effects

Fulvic Acid: Benefits, Dangers, Dosage, Humic Acid & Shilajit

Grapefruit Seed Extract: Benefits, Dosage, Safety & Purity

Liver Detox and Liver Cleanse: What Really Helps Your Liver

Pau d'Arco: Benefits, Bark Tea, Dosage & Side Effects

Sucralose: Is It Bad for You? Blood Sugar, Gut and Safety

Sunflower Oil: Is It Bad for You? Regular vs. High-Oleic

Chia Seeds: Benefits, Side Effects & How to Eat Them Safely

Cilantro: Benefits, Nutrition, Uses & Coriander vs. Cilantro

Ginger: Benefits, Uses, Nutrition & Side Effects

Magnesium Glycinate: Benefits, Uses, Dosage & Side Effects

Corn Silk Tea: Benefits, How to Make It, Dosage & Side Effects

Insoluble Fiber: What It Does and the Best Food Sources

Thiamine Foods: The Best Sources of Vitamin B1, Ranked

Threonine: Benefits, Food Sources, Daily Needs & Supplements

Undernourished Rat Pups Show Thymus Shrinkage And Immune Cell Death

Women With Severe Pregnancy Sickness Eat Half Their Calorie Needs

Apigenin: Sleep Benefits, Food Sources, Dosage & Side Effects

Bulgur Wheat: Is It Healthy? Nutrition, Benefits & Gluten

Foods That Make You Taller: 11 Growth Foods for Kids and Teens

Rice Cakes: Are They Healthy? Nutrition, Blood Sugar & Toppings

Stinging Nettle: Benefits, Tea, Root vs. Leaf & Side Effects

Valerian Root: Sleep Benefits, Dosage, Tea & Side Effects

Heavier Drinking Linked To Worse Diet Quality In Korean Adults

Eating By Hunger Cues Links To Different Food Choices By Sex And Food Security

Survey Of 12,646 Europeans Maps Big Gaps In Fermented Food Intake

Cod Liver Oil: Benefits, Dosage, vs. Fish Oil & Side Effects